The History Of Guinness
It’s no secret that Guinness is a great beer, but is it great for you? Guinness ads from the '30s and '40s claim that Guinness is good for you, or that it builds strength, but what makes the dark brew...
View ArticleShould You Take Probiotics?
Four: That’s how many pounds of probiotics you have hanging out in your GI tract right now. Trillions of microbes-strong, these guys are a huge part of your health. According to one review in Microbial...
View ArticleTop 10: Pre-Workout Foods
Before talking about what we should eat before a workout, what about not eating at all? A popular fat-burning strategy is to exercise first thing in the morning on an empty stomach. In his book Body...
View ArticleFoods Killing Your Sex Drive
Want to have more sex? Who doesn’t? The problem is that in our stressful lives, it’s hard to find the energy to have as much sex as you’d like. Your diet isn’t doing you any favors either. In my...
View ArticleWorkout Recovery Foods
The faster you recover after your workout, the sooner you can go back out and do it all again. While stretching and other forms of active recovery are important, what you choose to eat after your...
View ArticleDo Aphrodisiac Foods Work?
“Foods as aphrodisiacs is totally fantasy. But with sex, sometimes fantasy works,” says Stephen Snyder, M.D., associate clinical professor of psychiatry at Mt. Sinai Hospital.Sorry if we are completely...
View ArticleEating Healthy While Traveling
The life of a sportscaster is a hectic one. Especially when that sportscaster is arguably the biggest female sports reporter in the country, a co-host on Dancing With the Stars, and spokesperson for...
View ArticleFear Mongering Nutrition Advice
Yvette d'Entremont, who blogs as Science Babe, just wrote an epic takedown of popular food blogger Vani Hari, known as Food Babe, for Gawker.com. We've been on the "Food Babe is a hack" team since last...
View ArticleScience Babe Interview
Last week, Yvette d'Entremont was just a popular blogger known as the Science Babe, thanks to her Facebook page. But after writing an article for Gawker critiquing the infamous Food Babe, called “The...
View ArticleEasy Recipes For People Who Don't Cook
The only thing in your kitchen drawers is a stack of Chinese take-out menus, and you haven’t carried a packed lunch since grade school. You seriously need to start cooking. It’s the easiest way to eat...
View ArticleHigh Fat Diet Benefits
For decades, we were told that fat is the enemy to good health. So-called diet experts told us that if we wanted to lose weight, have more energy, and avoid heart disease, we needed to stop eating fat....
View ArticleChris Weidman's New Diet Plan
There is a photo on Chris Weidman’s refrigerator of his next opponent, Vitor Belfort. On it, he wrote a note promising himself that he would remain the UFC middleweight champion after the fight at UFC...
View Article50 Muscle-Building Foods
Building muscle is about more than picking up heavy things and putting them back down again. The foods you eat determine how much your muscles can grow and strengthen, plus how much energy you actually...
View ArticleFatty Foods For Weight Loss
Conventional diet advice tells us that if we want to lose weight, we need to eat less fat. The problem? The conventional advice is completely wrong. If you really want to get in shape, let go of “low...
View ArticleGluten-Free Myths
If you aren’t on a G-free diet, chances are you know someone who is. In recent years, the percentage of people cutting gluten from their diet has ballooned to one in three, according to The NPD Group....
View ArticleWhole30 Diet Review
I’ve never enjoyed “diets” before. I mean, who does, really? Usually they are packed with restrictions, poor food options, and little to no long-term benefits. Not saying those other diets didn’t help...
View ArticleOvercoming Weight Loss Plateaus
So you decide you want to shed a few pounds for summer. You start eating right, and training hard. Everything is going great. The numbers on the scale are dropping and you're starting to look tighter...
View ArticleBenefits Of Gluten
KO-ing gluten can backfire huge. Unless you have Celiac disease or a gluten intolerance, going gluten-free provides no real benefit. However, keeping gluten in your diet does, says Wesley Delbridge,...
View ArticleBest Supplements For Your Health
Supplements are a powerful way to upgrade your quality of life. Even if you’re eating a nutrient-dense, whole food-centered diet like the Bulletproof Diet , odds are your body would benefit from...
View ArticleCreating A Caloric Deficit
Hunger is the enemy. I’ve lost weight. I’ve kept it off. I’ve written lots of articles about losing weight and keeping it off. These are the basic facts of what I’ve learned over the years of how to...
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